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Fresh Cucumber relish
In the mood for something fresh? then give this simple cucumber relish a try. It’s so quick and easy and absolutely tasty! and if you are following a diet at the moment this will be your rescue...
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Egg muffins 2go
This kid has been around the block a few times, but here’s the recipe again… just for in case you have been living under a rock or perhaps you’ve noted how tasty good healthy food can be in the...
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Healthy Banana bread
One slice of this moist sweet banana bread and you will also feel like a monkey with a new banana! This Banana bread is not only much healthier compared to your regular banana bread but also very...
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Mmm it’s Meatloaf
Are your children pulling up their noses for veggies? Then make This meatloaf! Packed full off nutritious veggies, so well disguised in between the succulent ground beef mince they won’t even notice...
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No bake – Energy balls
This is definitely my new pre-workout snack! So delicious and loaded with goodness. These chewy energy balls is the perfect little snack to keep around for those sudden hunger pangs. What I enjoy...
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Spinach Tortillas
As the days get longer and warmer we enjoy a renewed energy for life and spending time with friends and family. Yes, it’s that time of the year again, lazy spring afternoons, just enjoying the nice...
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5 Fabulous diet meals in under 30 minutes!
See here’s the thing, as much as your family loves and supports you on your newly found quest to weight loss, nobody is willingly going to give up their meals to join you on your diet! And believe...
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A cheap Meatless Monday meal! – Red Lentil Tarka Dahl
I love economical meals, but for red lentil Dahl I reserve a special place. It’s spicy, warm, fills you up (thank you fibre) and it’s quick and easy to make. Just the perfect meal for when your...
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Easy spring-onion egg rolls
Hellooo Egg roll! Meet the little black dress of egg world. Did you know that the term egg roll is used to describe a variety of different fried foods, some more commonly known as spring rolls, so how...
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Refrigerator berries and chia seed jam
How do you make a lovely yoghurt parfait without a syrupy sugar loaded berry sauce? With refrigerator jam off course! This is a quick and easy method with zero cooking involved, Yip! nada…nothing....
View ArticleJust in time for Christmas! LCHF choc chip cookies
Even though we enjoy a summer Christmas in South Africa, it’s still very much a tradition to have you cookie tins filled for the holidays. One of my fondest childhood memories is of my grandmother,...
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